.png)
Supporting your journey towards wholeness, wellbeing & meaningful change
Welcome.
​
Can I help?
Life’s difficulties can sometimes feel overwhelming, and in those moments, having a guide to walk alongside you through the depths of pain and uncertainty can make a meaningful difference.
Hi, I’m Tina, an integrative therapist dedicated to helping you navigate life’s challenges and achieve emotional well-being.
​
I work with individuals and couples.
A supportive, non-judgmental space is offered to explore a broad range of issues, such as anxiety, depression, shame, trauma, stress, bereavement, and relationship difficulties. You can find my complete list of areas where I can support you by clicking the button below.
​​​My professional service provides a dynamic and supportive context for reflection and self-inquiry. Together, we’ll delve into your emotions, feelings, and experiences, creating a catalyst for meaningful change and growth. This process includes addressing life and relationship challenges, exploring your needs, and navigating broader relational or familial systems.
​
​
In each session, you’ll be welcomed into a space where you can be completely open and honest about what you’re going through. As you share, I may ask focused questions that feel relevant and important, aimed at clarifying and structuring your thoughts, witnessing what needs to be seen, and understanding where you’re hurting and what support you need.
​
​​Take the first step by exploring my services or contact me today to schedule an initial consultation.
​
Note: If you are seeking couples support, please ensure both partners in the relationship are included in the enquiry.
​
​
​
More about me.
I’m a professionally registered Integrative psychotherapist offering online, phone, and in-person sessions.
​
My approach is relational and trauma-informed, drawing on both talk therapy and somatic awareness. As an Integrative psychotherapist, I tailor therapy to meet your unique needs and goals, drawing from a range of models including humanistic, psychodynamic, cognitive-behavioural therapy (CBT), psychosexual, and embodied somatic psychotherapy.
I am warm, collaborative, and affirming, creating a space where both individuals and couples can explore their experiences safely, lovingly, and in-depth.
​
To learn more about me and how I work, click the button below.
​​To feel fully alive, even in the shadows.
To return to the truth at the centre of who we are.
To stay anchored in the here and now.
To meet our ache, our sorrow, our wounds ~ with compassion.
To welcome joy, lightness, and the ease that softens the edges.
To stand in awe of life’s unfolding mysteries.
To shed old skins and begin again, over and over.
To offer tenderness ~ to ourselves and each other.
To remain open, soft, receptive, and brave.​
These are my longings, my hopes, my visions for each of us.
Contact Tina Heeley Therapy
If you have any questions, or would like to schedule a consultation with me, please reach out on the contact information below. I would love to hear from you.
Note: If you are seeking couples support, please ensure both (all) partners in the relationship are included in the enquiry.
Phone
07491 856392
Client, UK
