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Natural Steaming Mud

Therapy services

My services are available online, over the phone UK-wide, and face-to-face from a room based in central Northampton, and easily accessible from Bedfordshire, Milton Keynes and Leicestershire..

Face to Face

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

 

I work from a counselling room in central Northampton, and I see adults 18+ generally on a weekly basis.

 

The sessions are up to 50 minutes long and the fee is £55 per session.

Online and telephone counselling

More and more people are now choosing to access online therapy due to its numerous benefits. Online sessions mean that you are not restricted by geographical location, you can relax in the comfort of your own home, and book at a time that really suits you and your lifestyle.  Online sessions take place weekly via a secure platform and the fee for

50 minute session is £55.

Walk and Talk

Outdoor/Walk and Talk therapy sessions are a unique alternative to traditional indoor therapy. By taking our therapy sessions outdoors, you can enjoy the additional healing benefits of fresh air, gentle physical activity, and being in nature. 

 

Outdoor sessions take place in various settings around Northamptonshire, depending on your preferences. I'm happy to walk in all but the most extreme weather. We walk at your pace, and can spend as much time as you wish resting, sitting on a bench and enjoying the view.

Walk and Talk sessions can take place weekly, or on an ad-hoc basis as an alternative to your usual, in-person sessions, and the fee for 50 minute session is £55.

White Branch

Areas I may help you with...

01

How to cope with various mental health challenges, such as:

  • Anxiety, panic attacks, phobias and stress

  • Brain fog, fatigue, burnout and depression

  • Low self-esteem, self-confidence and self-worth

02

How to deal with different personal and professional issues, such as:

  • Work, family and relationship problems

  • Psychosexual issues

  • Abuse or trauma recovery

  • Pregnancy, parenthood and menopause

  • Redundancy, retirement

  • loss or bereavement

03

How to explore your inner world and find meaning in life, such as:

  • Life purpose and direction

  • Spirituality and faith

  • Future hopes and dreams

  • Sexuality and identity

  • Explore your creativity and express yourself in different ways

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