Therapy services

My services are available online, over the phone UK-wide, and face-to-face from a room based in central Northampton, and easily accessible from Bedfordshire, Milton Keynes and Leicestershire..

Face to Face

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

I work from a counselling room in central Northampton, and I see adults 18+ generally on a weekly basis.

The sessions are up to 50 minutes long and the fee is £55 per session.

Online and telephone counselling

More and more people are now choosing to access online therapy due to its numerous benefits. Online sessions mean that you are not restricted by geographical location, you can relax in the comfort of your own home, and book at a time that really suits you and your lifestyle. Online sessions take place weekly via a secure platform and the fee for

50 minute session is £55.

Areas I may help you with...

Mental health challenges, such as:

Anxiety, panic attacks, phobias and stress
Brain fog, fatigue, burnout and depression
Low self-esteem, self-confidence and self-worth
Anger, shame and guilt
Abuse and trauma recovery

Personal and professional difficulties, such as:

Work, family and relationship problems
Psychosexual issues
Pregnancy, parenthood and menopause
Redundancy, Retirement
loss or bereavement
Life transitions
Diagnoses

Exploring and processing, such as:

Life purpose, direction and authenticity
Future hopes and dreams
Challenges and disappointments
Sexuality, gender and identity
Creativity and expression