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Therapy services
 

My services are available online, over the phone UK-wide, and in person from a room in central Northampton - easily accessible from Bedfordshire, Milton Keynes, and Leicestershire.​​​

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In Person
Individual & Couples
 

Many people prefer meeting face-to-face, which can help you feel more connected and supported, as well as giving you access to a range of creative methods to work through your challenges.

 

Individual sessions are 50 minutes.

Couples sessions are up to 1 hour.

 

Fees:

  • Individual sessions: £60 per session

  • Couples sessions: £80 per session

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Online & Telephone
Individuals & Couples
 

Online sessions mean that you are not restricted by geographical location, you can relax in the comfort of your own home, and book at a time that really suits you and your lifestyle. Appointments take place via a secure platform.

 

Individual sessions are 50 minutes.

Couples sessions are up to 1 hour.

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 Fees: 

  • Individual sessions: £60 per session

  • Couples sessions: £80 per session

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Areas I may help you.​

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​If you're facing something not listed here,

please feel free to reach out.

Therapy is a collaborative process, and together we can explore if I can meet your needs.

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​​​Mental Health & Emotional Well-being​

  • Anxiety, panic attacks, and stress

  • Depression

  • Burnout

  • Sleep issues

  • Loss and bereavement

  • Low self-esteem, self-confidence, and self-worth

  • Anger, shame, and guilt

  • Living with ADHD, neurodivergence, and associated challenges

  • Coping with chronic illness or pain

 

Relationships 

  • Work, family, and relationship challenges

  • Healing from ruptured or painful relationships

  • Codependency, enmeshment, and boundary difficulties

  • Navigating friendships, loneliness, or social anxiety

  • Exploring attachment patterns and emotional resilience

  • Managing people-pleasing, guilt, or fear of rejection

  • Understanding your relational needs and self-worth

 

Couples & Relationship issues

  • Communication difficulties, conflict, and disconnection

  • Trust, intimacy, and rebuilding after betrayal

  • Life transitions, commitment, and pre-marital support

  • Navigating differences in values, needs, or parenting

  • Attachment styles and recurring relationship patterns

  • Balancing closeness and independence

  • Desire, sexuality, and evolving intimate connection

  • Diverse relationship structures (monogamy, polyamory, open relationships).

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Identity & Self Exploration

  • Sexuality, gender, and identity

  • Cultural identity, acculturation, and belonging

  • Body image, self-acceptance, and eating concerns

  • Exploring life purpose, direction, and authenticity

  • Cultivating self-compassion and emotional resilience

  • Clarifying personal values and goals

  • Navigating self-expression and creativity

 

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Life &

Work challenges

  • Pregnancy, parenthood, and menopause

  • Redundancy, career change, and retirement

  • Navigating life transitions and changes

  • Imposter syndrome and self-doubt

  • Preparing for major life decisions

 

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