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You need support right now

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If you are having thoughts of suicide or self-harm, it is important that you seek help by calling one of the following numbers:

Calm Sea

Samaritans: 116 123 (any time of day or night)
 

NHS first Response Service: 111 - option 2 (any time of the day or night)
 

In an emergency, please always call 999

Text SHOUT to 85258 (UK-wide)

For information on mental health go to www.nhs.uk/mental-health

Northamptonshire Mental Health Helpline:

0800 448 0828

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