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Workshops
My professional service also offers group workshops that foster well-being by using creative and embodied techniques that enable people to support and reconnect with themselves and each other.
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This invitation is extended out to organisations, health and community groups on stress management, mindfulness, self-care, and reconnecting with self.
If you are interested in booking a workshop, I would be delighted to hear from you.
Rhythm & Regulation 2025
Somatic Movement Workshop
​Reset and restore your nervous system in a nurturing, embodied experience through movement and dance. Facilitated by therapist Tina Heeley, this immersive workshop invites you to step beyond structured movement, tuning into your body to guide you. Through gentle, improvised guidance, you’ll have the space to release tension, reconnect with yourself, resources, and restore balance.
Please note: If you are a current or former therapy client of mine, please check in with me before booking onto a workshop. Your wellbeing is my priority, and it’s important to consider any potential conflicts or challenges that may arise. In some cases, it may not be possible to attend both therapy and a workshop, but we can discuss what feels right for you.